Video Clip Reviews/Critique

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LHSpolevault
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Video Clip Reviews/Critique

Unread postby LHSpolevault » Fri May 12, 2006 11:43 am

This is a clip from my meet I had yesterday... The first vault is a clearance at 11'0" and the second is at 12'0". I'm gripping at 12'2" on a 13' 145 pacerFX. I'm having trouble dropping my shoulders (thus killing my inversion) and can't get a good pop off the pole.

here's the link.. http://video.tinypic.com/player.php?v=zix1mc

Thanks.
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LHSpolevault
PV Master
Posts: 741
Joined: Thu Jun 02, 2005 9:52 pm
Expertise: Post Collegiate Vaulter, High School Coach, Club Coach
Lifetime Best: 4.00
Favorite Vaulter: Renaud Lavillenie
Location: Ludlow, MA
Contact:
Contact LHSpolevault

Unread postby LHSpolevault » Sat May 13, 2006 3:10 pm

any tips?
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fx
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Unread postby fx » Sat May 13, 2006 4:47 pm

1.) damn u got some clearance over 12' there's no way ur pr is only 12'3
2.) ur right you do need to drop your shoulders
4.) practice at westborough but not now its pouring
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