Critique my vault

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Ryanmaloney
PV Newbie
Posts: 1
Joined: Tue Mar 31, 2015 12:17 am
Expertise: Current high school vaulter
Lifetime Best: 11'
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Lazaro borges

Critique my vault

Unread postby Ryanmaloney » Tue Mar 31, 2015 12:23 am

I'm 16 and started vaulting last year as a freshmen and got a PR of 8'6". In my first meet this year now as a sophmore I cleared 10'6" then 11' in the next meet. This is a video of my 11' vault. https://www.facebook.com/video.php?v=814165031965727

Singseason
PV Newbie
Posts: 2
Joined: Wed Aug 03, 2016 7:02 am
World Record Holder?: Renaud Lavillenie

Re: Critique my vault

Unread postby Singseason » Wed Aug 03, 2016 7:04 am

I have read this information, people. Felt it was a good story were useful to me, so I'm allowed to share.

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powerplant42
PV Maniac
Posts: 2571
Joined: Sun Jul 01, 2007 10:58 am
Location: Italy

Re: Critique my vault

Unread postby powerplant42 » Tue Aug 16, 2016 3:16 pm

Hi there,

Sorry you've only gotten spam responses. :(

A bit hard to tell with the guy blocking the take-off shot, but you look very under at take-off. Work on getting each step of your run mapped out, and this should help to deal with the problem. Look around here for dj's famous "midmark" chart.

All in all, it seems you're doing well for just starting out. :yes:
"I run and jump, and then it's arrrrrgh!" -Bubka


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