Preseason training

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asaleh
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Joined: Sat Mar 03, 2012 9:14 am
Expertise: high school vaulter
Lifetime Best: 14'
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Preseason training

Unread postby asaleh » Sat Feb 28, 2015 7:09 pm

https://www.youtube.com/watch?v=X2rVMfUOCW8

Since my season is over, I decided to go back to the straight pole drills. I just wanted to know what to improve on and how. Pole 13 160
Run 37'
Your only as good as your last jump.

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