high school junior girl

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mikeself
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World Record Holder?: Renaud Lavillenie

high school junior girl

Unread postby mikeself » Sun May 05, 2013 7:48 pm

My daughter is kind of stuck at 9 6 she was looking for some help

http://www.youtube.com/watch?v=rl89_MZGRPA

Thanks

CoachEric
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Expertise: Former College Vaulter, Current Private Coach for HS and College Athletes
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Re: high school junior girl

Unread postby CoachEric » Sun May 05, 2013 8:13 pm

A few issues:

1. She is taking off under, but I think her step is actually out. She should be using a mid mark based on DJ's mid mark chart.

2. She is running down the runway with a "static" pole carry. It's forcing her to decelerate when she plants, and this is a big part of the reason she is taking off under. http://artofthevault.com/active-pole-drop/

3. Her plant motion is taking her hands directly behind her head at takeoff, possibly because she's under, but I think her plant motion is also stopping before she reaches full extension. http://artofthevault.com/the-plant-simp ... specified/

If she can fix those issues, she will be able to easily raise her grip and jump from that handgrip consistently.


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