PoleVaultPower.com

ok, well i filled a lot of the info in on the video, but basically, i had very little competition, so i went in low (7 feet) had and ugly jump there, we the only person in by 8 feet, and after clearing 9 feet, i put the bar up to 9'3" for a PR. Oh and on my first attempt i took off and was just like "nope," yes i did say it out loud, but still finished the vault anyways, but thats why it's the way it is.

thoughts? http://www.youtube.com/watch?v=x2thN-uqPYk&feature=channel_page

Where were your standards?

rainbowgirl28 wrote:Where were your standards?

dang i knew i forgot something. 60 til 9' then they were at 55 til the first jump at 9'6, then i pushed them back to 60 for my last 2 jumps, but by then, my thinking was that i already PRed, and i was just getting wicked frustrated with the wind

I'd stick them at 80 by those last jumps

rainbowgirl28 wrote:I'd stick them at 80 by those last jumps

whoa ok, 60 is the farthest back that i've every gone, but thats good to hear.

so besides throw them standards back if i jump like i did in those last jumps, any other suggestions?