PoleVaultPower.com

im jumping on a pacer 140, 13'1
grip: 12'6
weight: 123
height:5'9

for a couple weeks i couldnt get off the ground because i didnt trust my step,,, but today i somehow jumped and finally got some videos on my jump
criticism is welcome :]
anything to help my vault!

http://www.youtube.com/watch?v=MOdWqTE6cn8

*Sorry ididnt know how to flip the video to make it straight

First off, GO PSU!!

second, you row your hands in front of you at the plant. I get the feeling you are "feeling" for the box before you plant. Try to jump up and control the pole, dont let it control you. Keep your hands over your head pushing up, not in front of you. good luck!