Out of the pocket?
Posted: Tue Jan 02, 2007 5:23 pm
I was blowing through my biggest pole this weekend. I spoke with some other vaulters about what I should do, and my idea was to drop my grip 4 inches (making the pole stiffer). But then a coach told me I was blowing through because I was passively swinging and rowing.
FYI...The pole doesn't bend much when I jump, and I always feel like I run out of room in the air (I never am able to drop my shoulders and pull my feet through the top of the imaginary hoop at the end of my pole).
So he suggested that i actually raise my grip 4 inches, allowing me more time to put my body in a better position....and it worked! Since I wasn't used to this I flagged out or came out of the jump early because I wasn't used to the new positioning.
I'd appreciate any feedback pertaining to the relationship between pole bend, pole length, time in the air, and swinging/rowing.
http://www.youtube.com/watch?v=cmShdRZ-1KY
FYI...The pole doesn't bend much when I jump, and I always feel like I run out of room in the air (I never am able to drop my shoulders and pull my feet through the top of the imaginary hoop at the end of my pole).
So he suggested that i actually raise my grip 4 inches, allowing me more time to put my body in a better position....and it worked! Since I wasn't used to this I flagged out or came out of the jump early because I wasn't used to the new positioning.
I'd appreciate any feedback pertaining to the relationship between pole bend, pole length, time in the air, and swinging/rowing.
http://www.youtube.com/watch?v=cmShdRZ-1KY