Thoughts about my season/Off season training
Posted: Fri May 27, 2016 6:56 pm
With my track season just ending not on the greatest note it has left me determined to train over the off season to come back strong. I cant change the past so im bettering my future. First I plan on taking a good couple week break from track and vaulting just to let my body recoup however still stay weight training. Once i get back to vaulting however is where i have a few problems. The poles i have available for me over the summer are a 13'9 160 altius, 14 165 skypole and a 15 160 skypole. I blow through on the altius even from a 5 step to the point that I cant use it effectivly. With the 165 skypole however i get great height however little penetration to the point where i would need my standards at like 10 to clear a bar (Gripping about 13'6 on both poles) and never have jumped on the 15 160. Once i get back to it how should I best myself for the future. I only have one year of track left and I really want to get 14-15 feet. Thanks.