15 foot vaulter needing serious technical help
Posted: Tue Apr 26, 2016 10:13 pm
Hello I am a senior trying to get to my goal of 16 this season and want to try to get my technique as best I can before the end of the season. I've been jumping for several years we really don't have a coach where I live, just kinda jump. Anyways, I am 5'7 155 I run an 11.3 hundred and have cleared 15'3 on a 15 carbon 175. I have had a problem consistently being under for a long time and would like advice on how to fix that. Currently on my 15s im supposed to be at 12 and im around 11. Also I have crazy legs. My drive knee can't catch up with my trail leg until I am turning.i would really like to get some of this lined out in the future. Any advice is appreciated, I will try to get some videos of my run with my vault and upload tommorrow.
Thank you in advance
Here are some videos of my 5L on a 14'9 160. Bungee at 15 holding 13'10.
I will have some 7 lefts on Friday.
https://youtu.be/JfIvu1ahRUk
https://youtu.be/Y25eKi9uXOM
Thank you in advance
Here are some videos of my 5L on a 14'9 160. Bungee at 15 holding 13'10.
I will have some 7 lefts on Friday.
https://youtu.be/JfIvu1ahRUk
https://youtu.be/Y25eKi9uXOM