Prevent "Rowing"
Posted: Wed Feb 17, 2016 2:46 pm
Hello everyone,
I was hoping I could get some second and third opinions on this one boy I am coaching right now. He is very strong and powerful and can vault on 14s a good 15-20 pounds over his body weight but he can not get upside down at all to save his life. He has a lot of problems, including plant being a little low and not a straight trail leg. These problems I have been working on and have improved already. His biggest problem I am having with him is that he LOVES to "row" his hands forward slowly after takeoff. It literally looks like he is trying to stab the pole into the box while in the air, so by doing this he is causing pole to uncoil early and he is basically throwing himself into the bar. I have even told him to hold his arm behind his head after takeoff, it still does not work as the arm comes flying foreword.
Any help or ideas you could give me to keep from "rowing" forward so aggressively would be very appreciative. Again, I know he has a lot of problems but this "rowing" one is one that has actually gotten worse while other things have gotten better.
https://www.coachseye.com/v/38yE
https://www.coachseye.com/v/61LU
I have more videos but Coach's Eye being stupid and not letting the videos works.
Also, I do Bubka's and hanging stubby drills with him and he is very good at both, upside down no problem. I have also tried putting him back on shorter poles, again hands come flying forward.
Thanks!
I was hoping I could get some second and third opinions on this one boy I am coaching right now. He is very strong and powerful and can vault on 14s a good 15-20 pounds over his body weight but he can not get upside down at all to save his life. He has a lot of problems, including plant being a little low and not a straight trail leg. These problems I have been working on and have improved already. His biggest problem I am having with him is that he LOVES to "row" his hands forward slowly after takeoff. It literally looks like he is trying to stab the pole into the box while in the air, so by doing this he is causing pole to uncoil early and he is basically throwing himself into the bar. I have even told him to hold his arm behind his head after takeoff, it still does not work as the arm comes flying foreword.
Any help or ideas you could give me to keep from "rowing" forward so aggressively would be very appreciative. Again, I know he has a lot of problems but this "rowing" one is one that has actually gotten worse while other things have gotten better.
https://www.coachseye.com/v/38yE
https://www.coachseye.com/v/61LU
I have more videos but Coach's Eye being stupid and not letting the videos works.
Also, I do Bubka's and hanging stubby drills with him and he is very good at both, upside down no problem. I have also tried putting him back on shorter poles, again hands come flying forward.
Thanks!