Getting the invert to twist over
-
olls
- PV Newbie
- Posts: 3
- Joined: Mon Jun 01, 2015 9:00 pm
- Expertise: Current High School Vaulter
- Lifetime Best: 10'6"
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Renaud Lavillenie
Getting the invert to twist over
I've cleared up to 10'6" with a 12' pole, but I need better form to get higher. Currently If I put a bungee up around 13' I can get vertical, but I can't pull off the pole and twist up and over the bar. Advice or drills to help with this?
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