Quick question?

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Mcrich114
PV Newbie
Posts: 8
Joined: Sat Feb 02, 2013 9:27 pm
Expertise: Current High School Vaulter
Lifetime Best: 12'
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Renaud Lavillenie

Quick question?

Unread postby Mcrich114 » Mon Feb 10, 2014 10:06 pm

Does the pole stiffness chart refer to gripping at the top of the pole or at the same grip height?
http://www.antigravitypolevaultclub.com ... _chart.htm
(For example, If I am moving up from a 13' 155 to a 14' 135 do I hold the 14' pole at 14' or 13'?
Thanks in advance!

CoachEric
PV Whiz
Posts: 203
Joined: Wed Dec 05, 2012 3:47 pm
Expertise: Former College Vaulter, Current Private Coach for HS and College Athletes
Lifetime Best: 16'
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Bubka
Contact:

Re: Quick question?

Unread postby CoachEric » Fri Feb 14, 2014 11:27 am

Every 6" is equal to about 10 pounds of pole stiffness, holding at the same grip. It a rough estimate though, as different length poles will move differently.

For your example, going from a 13' 155 to a 14' 135, hold in the same place, maybe a couple fingers higher if you're moving the pole well.

User avatar
AVC Coach
PV Lover
Posts: 1386
Joined: Fri May 23, 2003 9:21 am
Expertise: Former College Vaulter, Current Coach (All levels)
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Miah Sanders
Location: Black Springs, Arkansas
Contact:

Re: Quick question?

Unread postby AVC Coach » Mon Mar 03, 2014 5:11 pm

That's a good chart but it doesn't take flex #'s into account. Each weight of a pole can either have a soft, medium or stiff flex assigned to it. A stiff flex 155 is pretty much the same pole as a soft flex 160 so if you're only using "pounds" to determine your pole series, you might have wasted some time and money.


Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 28 guests