Fixing a take off that is under
Posted: Thu May 02, 2013 10:36 pm
I am having a problem with my take off. In both practice and at meets I am always taking off for my plant at around 6" to a foot under my take off mark (Fortunately Im also a college fb player so I have the strength to muscle my way out of this position and save my vault but this is still killing my technique!!); even when I move my step back a foot or two I still reach for that under take off. I'm always consistent of having a controlled run from slow to fast and always hit my mid mark no problem. I realize that my problem is that I am reaching on that last step and I am really wondering if there are any drills I could do to help me fix this problem. I'm about to end this season and start training over the summer too so I will be limited as to what I can do full approach-wise but I do have access to an indoor vault complex where I live. I do your basic grass drills and plant drills as well so if there is anything I could add to these to help with my problem would be a great help.