Top work

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
11kalnmitc
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Top work

Unread postby 11kalnmitc » Fri Feb 08, 2013 6:16 pm

So i have been working at this for a while but i can't seem to get off of the top of the pole. it looks like im in good position but i just flag off instead of going up. Any specific drill i should work on to fix this or any major reasons that come to mind that a lot of people overlook? sorry i don't have any recent videos :(
any help would be appreciated
Thanks

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altius
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Re: Top work

Unread postby altius » Sat Feb 09, 2013 3:20 am

Unless it is to be black magic we need video of the vault from the first step!
Its what you learn after you know it all that counts. John Wooden

11kalnmitc
PV Nerd
Posts: 70
Joined: Mon Apr 05, 2010 11:49 am
Expertise: college vaulter
Lifetime Best: 4.73
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Lazaro Borges
Location: Greensburg, PA

Re: Top work

Unread postby 11kalnmitc » Sat Feb 09, 2013 12:39 pm

i'll see what i can get today


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