need help fully inverting

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Jungm1420
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Posts: 111
Joined: Wed Mar 30, 2011 9:50 pm
Expertise: Sophomore High School Vaulter
Lifetime Best: 14'
World Record Holder?: Renaud Lavillenie

need help fully inverting

Unread postby Jungm1420 » Fri Apr 06, 2012 2:18 am

i recently started blowing through my pole that was a 13' 130lb pole and am looking for a 13' 140lb pole which i think will help a little bit in its self having the right pole to jump on. but my problem i have noticed through video is that my swing seems to stop into that "chair" or the "L" position. i think my problem might be that i am just not collapsing my bottom arm soon enough so my hips wont swing on through. here is recent video of my practice and meets this week.

http://www.youtube.com/watch?v=y_hQuncCclM

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