Pressure on the bottom arm
Posted: Mon Sep 19, 2011 9:30 am
Im a right handed vaulter.
Lately I've been having a problem keeping continuous pressure on my bottom arm through out the vault. I seem to lose it just before i can get inverted but then i reapply pressure and can still do a half decent job of vaulting. Im able to do the bar, ring and other drills where this comes into play just fine with continuous pressure, but when i try to transfer it over to a pole i start having troubles. So if anyone would be able to shed some light on what to do or to give some helpful hints it would be greatly appreciated. Thank You.
Lately I've been having a problem keeping continuous pressure on my bottom arm through out the vault. I seem to lose it just before i can get inverted but then i reapply pressure and can still do a half decent job of vaulting. Im able to do the bar, ring and other drills where this comes into play just fine with continuous pressure, but when i try to transfer it over to a pole i start having troubles. So if anyone would be able to shed some light on what to do or to give some helpful hints it would be greatly appreciated. Thank You.