Help. I haven't PRed in 4 seasons and I'm tired of it.

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
indestructo
PV Pro
Posts: 284
Joined: Mon Oct 21, 2002 12:22 pm
Expertise: Former College Vaulter, Former College Coach, Current High School Coach, Post-Collegiate Vaulter
Lifetime Best: 15'6"
Location: Grand Ledge, MI
Contact:

Re: Help. I haven't PRed in 4 seasons and I'm tired of it.

Unread postby indestructo » Sat Apr 09, 2011 11:18 pm

Again, I strongly advise against moving up hand grips until you are clearing heights with your standards at 24-26 minimum. You run the risk of a stall, which you are already doing. I understand it may be fear that is stalling you, but I can assure you MOST of it is not fear but a bent top arm. To get into a little of the physics behind it, a bent top arm acts as a shock absorber that absorbs the energy you are trying to put into your vault. You then lose the energy it takes to get depth into the pits. When you move up a hand grip, you have to be that much more aggressive at that plant. You have a passive (bent) top arm that is going to hinder you jumping effectively even if you were not afraid.

I would get off the runway and get on the slide boxes and wall plants. Also do some vaulting into a long jump pit. Start from a standing grip plus one forearm hand hold. Slowly work up until you are forced to drive off the ground and get that top arm straight up. This will improve your plant immensely.

Truck vaulting will not help much as it isn't your swing phase that is the problem. You need work on your plant phase.

I hope this helps. You really do have some good things going with your vault. If you can fix this top arm, you will be in a great position to get to that state meet!!

Good Luck!
"Heart"

xjoeyx
PV Whiz
Posts: 183
Joined: Sat Oct 11, 2008 8:58 pm
Expertise: Current College Vaulter, BIG FAN
Favorite Vaulter: Toby Stevenson, Jeff Hartwig
Location: Boring Springs, NC

Re: Help. I haven't PRed in 4 seasons and I'm tired of it.

Unread postby xjoeyx » Thu Apr 14, 2011 12:51 pm

I think another reason for the stalling out (it's a little more evident in your second video) is that you seem to be pulling yourself up some to clear the bar. Especially in the meets. As for your jumps the second video at 1:15 was by far the best one you had. You would benefit from gripping lower and making sure you get your last step down quick and get tall at takeoff. You need to make sure that you trust yourself and the pole enough to run all the way through and jump into take off tall. But just as someone previously mentioned (sorry I'm not giving the right person credit here) your arm is bent at takeoff. However I think this will start to fix itself once you begin to trust yourself and run without hesitation. TRUST YOURSELF! And try gripping a little lower. I would much rather see your videos where you don't have enough time to finish the jump because you're moving through the pole than see you stall out at the top and barely making the pit
"You can have confidence without success but you can't have success without confidence"

Nolan
PV Newbie
Posts: 9
Joined: Tue Apr 19, 2011 9:55 pm
Expertise: College Vaulter
Lifetime Best: 4.12m
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Stevenson

Re: Help. I haven't PRed in 4 seasons and I'm tired of it.

Unread postby Nolan » Sat Apr 23, 2011 12:16 pm

birdi_gurlie wrote:The problem is, that's the only pole my weight. I can't switch poles bc I'm already on one that's 10lb over my weight and it's the smallest one the school has. The next smallest is 25lb over my weight and 12'6", not 11'. I wish I had all the resources college students did but I don't so I have to work with what I have.


as an irrelevant remark, not all colleges have the resources to spend on poles. I am a college vaulter and the only pole my school had anywhere near what I needed was 10lbs too heavy and over a foot too long.

User avatar
birdi_gurlie
PV Pro
Posts: 429
Joined: Wed Feb 06, 2008 7:34 pm

Re: Help. I haven't PRed in 4 seasons and I'm tired of it.

Unread postby birdi_gurlie » Fri May 20, 2011 9:48 pm

Well, my season is over. I still didn't get over 7'...until the day after my last meet. At practice, I easily get 7'6" and sometimes 8'. The day after the regional track meet, after all pressure was over, I started vaulting amazingly and pretty high with half-decent technique. Sometime I'll post videos of it.
"That's how God's Word vaults across the skies from sunrise to sunset" Psalm 19:6

AustinFarwell
PV Newbie
Posts: 3
Joined: Thu Jun 20, 2013 6:27 pm
Expertise: Current High School Vaulter
Lifetime Best: 12.6
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Sergei Bubka

Re: Help. I haven't PRed in 4 seasons and I'm tired of it.

Unread postby AustinFarwell » Fri Jan 12, 2018 12:35 am

birdi_gurlie wrote:http://www.youtube.com/watch?v=F4P39ZU_NOg&feature=youtube_gdata


i fear for your shoulders. seriously you will not have any ligaments in your right arm. yooo dont be one arm girl

plant that stick


Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 10 guests