PoleVaultPower.com

Posted: **Wed Aug 11, 2010 2:58 pm**

How do I increase cadence and not increase stride distance. Because when I start lowering my pole I start to run on my heals instead of the ball of my feet.

Posted: **Wed Aug 11, 2010 5:48 pm**

Do the 20/20 drill.

Posted: **Wed Aug 11, 2010 8:24 pm**

Pay attention to your pole drop too. If you are running with the pole horizontal you have to run n your heels

PoleVaultPower.com

Increasing Cadence

Increasing Cadence

Re: Increasing Cadence

Re: Increasing Cadence