What's your favorite/least favorite drill
Posted: Wed Nov 13, 2002 11:40 pm
I've been curious what your favorite dirll is and why because it is fun , it really helped you understand the vault , or for any other reason.
Also, what drill do you dread doing and why??
When I was in college my favorite thing was to walk into the indoor track and see the infield covered with four pits. That meaned we were rope vaulting We had a hydrolic scaffold that we could adjust the hieght on. I just loved flying over a bungee at 19' we put it at 20' a few times but no one had an honest clearence unless we raised the scaffolding when coach wasn't looking
My least fav was running stairs with 25# sand bags for 20min
Also, what drill do you dread doing and why??
When I was in college my favorite thing was to walk into the indoor track and see the infield covered with four pits. That meaned we were rope vaulting We had a hydrolic scaffold that we could adjust the hieght on. I just loved flying over a bungee at 19' we put it at 20' a few times but no one had an honest clearence unless we raised the scaffolding when coach wasn't looking
My least fav was running stairs with 25# sand bags for 20min