Decathlon Training

A forum to discuss other track and field events besides the pole vault.
meio
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Re: Decathlon Training

Unread postby meio » Wed Sep 19, 2012 1:03 pm

dj wrote:sent the file to

mini-torp@hotmail.com

ypou can also go to http://www.oneapproachrun.com

for more event info...

dj


Could you send me the file? Really interested if theres a weight training program. My email is lep53@hotmail.com

Thank you!

dj
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Re: Decathlon Training

Unread postby dj » Thu Sep 20, 2012 9:06 pm


Neba
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Re: Decathlon Training

Unread postby Neba » Fri Sep 28, 2012 10:17 am

Hi

Could I get a copy of your file please, Thanks.

stormpike19@aol.com

Regards
Roy

dj
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Re: Decathlon Training

Unread postby dj » Fri Sep 28, 2012 5:41 pm

sent

dj

dj
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Re: Decathlon Training

Unread postby dj » Sat Sep 29, 2012 1:02 pm

hello

i did add the Weightlifting program to my website...

www.oneapproachrun.com

my site is not set-up the way i want it yet but will get the store, etc going soon..

loving my new job at ETSU.. 11 women and 12 men.. Deca, Hep and all jumps... Bam!!

dj

koreanpv
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Re: Decathlon Training

Unread postby koreanpv » Thu Mar 07, 2013 10:27 pm

I apologize for resurrecting an old post, but I went through your(dj) website and found the charts but not the workouts. Could you send me the program or explain where to find it on the site. My email is na26sstfusmausna@gmail.com

pnoldpv
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Re: Decathlon Training

Unread postby pnoldpv » Sun May 05, 2013 5:20 pm

Could someone please email me the decath training sheets, noldenp@uwplatt.edu

tyevans96
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Re: Decathlon Training

Unread postby tyevans96 » Mon May 06, 2013 7:22 pm

Hi. Can you please send the decathlon training to me as well? Visited your website. Thanks. calliegrl31@yahoo.com

dj
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Re: Decathlon Training

Unread postby dj » Tue May 28, 2013 1:06 pm

please email for the file... i haven't got all the web site back up since it was hacked....

davidfjohnston@yahoo.com

dj


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