bambam wrote:I had him stand on a box and do a backwards jump over the bar to give him the timing feeling over the bar and he did a backflip and ended up sitting on teh edge of the mat with the bar in his lap.
I love that drill. I want my athletes to land high on their backs, and have enough momentum to continue into rolling onto their shins. Make sure their neck is properly warmed up and stretched.
I can visualize your athlete. Made me chuckle.