cross country goals?

A forum to discuss other track and field events besides the pole vault.

do you do polevault and xc?

yes
6
43%
no
7
50%
i wish
1
7%
 
Total votes: 14

ALYpolevault
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cross country goals?

Unread postby ALYpolevault » Sun Jun 03, 2007 8:19 pm

anyone run cross country and have season goals? mines 21:40

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tigervaulter727
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Re: cross country goals?

Unread postby tigervaulter727 » Sun Jun 03, 2007 11:23 pm

ALYpolevault wrote:anyone run cross country and have season goals? mines 21:40

sweet good luck!
what year are you?

ALYpolevault
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Re: cross country goals?

Unread postby ALYpolevault » Tue Jun 05, 2007 11:07 am

tigervaulter727 wrote:
ALYpolevault wrote:anyone run cross country and have season goals? mines 21:40

sweet good luck!
what year are you?



SECOND

rlk11792
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Unread postby rlk11792 » Mon Sep 03, 2007 8:46 pm

My goal for this season is under 22 mins. I don't know if that's attainable (for me) or not, though...well I'll try, and that's the point of goals, isn't it? Bad start though...I ended up with shin splints after a week and a half, only in my right leg. Kinda weird.

This is my first time doing xc, and i'm a junior, so I guess you could say I'm doing it to stay in shape and increase my endurance, but setting and reaching some goals wouldn't be too bad :P

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powerplant42
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Unread postby powerplant42 » Mon Sep 03, 2007 9:01 pm

RICE your legs after you practice to prevent shin splints, even after track meets if you run mid distance. (Rest, ice, compression, elevation.)
"I run and jump, and then it's arrrrrgh!" -Bubka


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