trampoline drills

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Shorty220
PV Wannabe
Posts: 34
Joined: Sat Mar 15, 2003 1:10 am

trampoline drills

Unread postby Shorty220 » Wed Apr 23, 2003 7:52 pm

are there any drills i can do on a big trampoline? thanks!

pvmonkie
PV Newbie
Posts: 12
Joined: Sun Apr 20, 2003 7:38 pm
Location: huntington beach, ca
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Unread postby pvmonkie » Thu Apr 24, 2003 12:04 am

bounce onto your upperback and have your legs perpendicular to your body, like an L. then try to whip your legs like you would while vaulting over behind your head. you can push off the trampoline with your hands to simulate the pole push off while your legs are going up over your head and you try to land hollowed out. you can put a bungee across the trampoline to practice doing it in a bar type of situation.
yeah, just dont land on your head . . .hehehe
;)

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Bruce Caldwell
PV Enthusiast
Posts: 1783
Joined: Thu Feb 27, 2003 3:19 pm
Expertise: It is all about Pole Vaulting. I even catch the competitors poles!
Lifetime Best: 15'8"
Favorite Vaulter: Kjell Issakson, Jan Johnson
Location: DFW TEXAS
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great drill PVmonkie

Unread postby Bruce Caldwell » Thu Apr 24, 2003 8:56 am

It will build motor skills and simulate what action need to occur in the vault. Be sides it is fun to see how many you can do in a run Lol
I love the PV, it is in my DNA


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