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Pole Vault Swing Up compared to Swing Up Rack

Posted: Sat Apr 30, 2016 4:02 pm
by advath
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Pole Vault Swing Up Rack

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Your top hand does not stay behind your shoulders when you swing up on a rope, rings, bar or any other device.
Your top hand stays behind your shoulders when training on the Pole Vault Swing Up Rack.

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