Watch the video
Pole Vault Swing Up Rack
Find more videos from clubs and coaches on Facebook and instagram using #swinguprack
Your top hand does not stay behind your shoulders when you swing up on a rope, rings, bar or any other device.
Your top hand stays behind your shoulders when training on the Pole Vault Swing Up Rack.
For more info:
A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
First unread post • 1 post • Page 1 of 1
Who is online
Users browsing this forum: Google [Bot] and 2 guests