Summer Pole Vault Traning

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
marbaugh
PV Dweeb
Posts: 23
Joined: Thu Jul 18, 2013 8:06 am
Expertise: Former College Vaulter, Volunteer College Coach
Lifetime Best: 15'
World Record Holder?: Renaud Lavillenie

Summer Pole Vault Traning

Unread postby marbaugh » Tue Jun 02, 2015 10:27 am

I am a volunteer vault coach for the local college in my town. Does anyone have any recommendations for an 'off-season' summer workout training plan for pole vault?

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