Off Season Workout

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
marbaugh
PV Dweeb
Posts: 23
Joined: Thu Jul 18, 2013 8:06 am
Expertise: Former College Vaulter, Volunteer College Coach
Lifetime Best: 15'
World Record Holder?: Renaud Lavillenie

Off Season Workout

Unread postby marbaugh » Wed May 21, 2014 2:21 pm

I am currently a volunteer coach for a group of college athletes. As our season comes to an end, I would really like to give the athletes a summer workout plan to follow. Can anyone provide me with any workout plan suggestions or point me in the right direction?

Thanks in Advance.

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