gymnastics?
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straightup
- PV Nerd
- Posts: 91
- Joined: Fri Mar 16, 2012 1:02 pm
- Expertise: current high school vaulter
- Lifetime Best: 14-3
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: lazaro borges
gymnastics?
does anyone have any suggestions on good drills or exersizes in gymnastics that help with vaulting?
get over or get out
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botakatobi
- PV Whiz
- Posts: 166
- Joined: Thu Apr 05, 2012 3:16 pm
- Expertise: Former vaulter. College, HS and elite coach. Master level USATF official
- Lifetime Best: 15'1"
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Seagren, Davies, Meadows, Rand
Re: gymnastics?
Rope climbing to develop upper body strength.
High bar to develop your swing.
High bar to develop your swing.
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