training program

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
mcm123
PV Newbie
Posts: 10
Joined: Wed Feb 23, 2011 11:14 pm
Expertise: High school (class of 2013)
Lifetime Best: 13'6"
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Steve Hooker

training program

Unread postby mcm123 » Tue Aug 16, 2011 12:08 am

hey so i have bad ankle and can not run for a month due to this so i am planning on biking alot and lift alot, so i was wondering if anyone had a good 6 week lifting program they could guide me twards. I just fished up a 6 week cross fit program that only used body weight things such as pullups, dips, pushups, lunges....stuff like that so i am kinda looking for something now that has to do with using weights!


thanks

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