stretching

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
User avatar
njvaulter
PV Whiz
Posts: 158
Joined: Wed May 14, 2003 10:07 pm
Location: rutherford, nj
Contact:

stretching

Unread postby njvaulter » Wed Mar 10, 2004 2:08 am

Well my coaches for track are now both football coaches. They changed the stretches to what football players do. I really don't feel the stretches at all doing those. Is it just me or are those stretches not really useful.
P.S. when i say football stretches im talking about stuff like squats and leg lifts and jumping up and down no actual try to touch your toes and hold it type stuff.

vaultinggoat16
PV Whiz
Posts: 141
Joined: Thu Feb 19, 2004 10:47 pm
Location: Winona, Texas
Contact:

Unread postby vaultinggoat16 » Wed Mar 10, 2004 1:05 pm

I am used to football stuff....I have to run football drills...I also have to put up with them warming us up like football...kinda embarassing
-B
What poles are made of fiberglass now....

jhesch
PV Pro
Posts: 347
Joined: Sat Aug 30, 2003 11:00 pm
Location: Albuquerque
Contact:

Unread postby jhesch » Wed Mar 10, 2004 4:57 pm

well it sounds like you're talking about plyometrics and workin out as opposed to stretching, big difference. i think they're focusing on strength/corresponding speed....stretching is important to do before working out, increase flexibility, prevent cramps, etc.....

Crazytrackbabe06
PV Wannabe
Posts: 40
Joined: Wed Dec 31, 2003 12:28 pm
Location: Florida
Contact:

Unread postby Crazytrackbabe06 » Wed Mar 10, 2004 5:00 pm

Football and track are 2 totally different sports (my track coach actually said that), and that a lot of the football players were out of shape for track when their season was over, and the stretches are really different!

User avatar
vaulter580
PV Whiz
Posts: 141
Joined: Wed Sep 25, 2002 2:08 pm
Location: jonesboro, Arkansas
Contact:

Unread postby vaulter580 » Wed Mar 10, 2004 5:46 pm

i just put down my beer, jog a lap, put in a dip, touch my toes a few times, run a strider or three and then we are ready to go!!
BZ
Arkansas State University
sign yo pitty on da runny kine!!!

User avatar
ashcraftpv
That one guy
Posts: 1202
Joined: Thu Sep 12, 2002 1:06 pm
Expertise: Former College Vaulter (D1), Current High School Coach, 1999 Outdoor Big Ten Champion
Lifetime Best: 5.25m
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Jason Hinkin
Location: Gig Harbor, WA
Contact:

Unread postby ashcraftpv » Wed Mar 10, 2004 6:15 pm

a guy i jumped with's warmup consisted of taking a dump and doing 4 pole runs. never got injured tho, so i have to give him some credit
PoleVaultPlanet is coming.....

dbulick
PV Fan
Posts: 45
Joined: Mon Sep 01, 2003 10:56 pm

Unread postby dbulick » Wed Mar 10, 2004 11:09 pm

I think the most important aspect to warming up is dropping the deuce.

vaultinggoat16
PV Whiz
Posts: 141
Joined: Thu Feb 19, 2004 10:47 pm
Location: Winona, Texas
Contact:

Unread postby vaultinggoat16 » Thu Mar 11, 2004 12:08 am

Lol, Yeah our football guys can not keep with me on distance and I suck...on a fast day I post 5 miles in 45min....they can make it to the 1mile mark and go poot...taking a dump is good for your abs :X
-B

What poles are made of fiberglass now....


Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 13 guests