PoleVaultPower.com

I just got finished with my school finals and want to concentrate now on working out for the spring track season. Could anyone PM me a good work out schedule suited for vaulters? I have access to a gym. My stats (if this helps): High School Senior, 143ish lbs, 14' PR

Any help is appreciated.

A very general training schedule is at myspace.com/baggettpv in the blogs. Take a look and gleam what you can.

Rick Baggett
WSTC LLC