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MY RUN
Posted: Wed Mar 07, 2007 6:03 pm
by RBvaulter17
So like i can run pretty fast but does anyone have some traing stuff so i can run like hell?????
Posted: Wed Mar 07, 2007 9:05 pm
by vcpvcoach
Yeh, ask your coach. He has a great record of sending vaulters to
Sacramento every year.
PS-Tell Coach Martin that Coach Hickey says Hi.
Posted: Wed Mar 07, 2007 11:54 pm
by EIUvltr
worst...post...ever
Posted: Wed Mar 07, 2007 11:54 pm
by vault3rb0y
LOL to run like hell.... run about 1000 pole runs. IDK what else to tell ya... you learn by doing, there isnt a real quick fix to run 9m/sec.
Posted: Wed Mar 07, 2007 11:59 pm
by ifavault
Listen to a little "Pink Floyd"
ifavault
www.inflightathletics.com
Posted: Thu Mar 08, 2007 5:32 pm
by PVgoalie101
our top sprinter ran a 6.66 one time...does that count as running like hell?
sorry, couldn't resist a corny joke
Posted: Mon Mar 12, 2007 12:47 pm
by dj
good morning
check all my post on the run..
and the "MID" 6 step chart ....
dj
run
Posted: Mon Mar 12, 2007 7:37 pm
by ladyvolspvcoach
I have some rundrills that are designed to teach you to run fast enough to hold a specific grip. What grip do you now hold? I'll send you a drawing of how to lay out the track to teach you just exactly how fast to hold your ideal grip.
Posted: Mon Mar 12, 2007 8:01 pm
by vault3rb0y
Im not so sure this post was serious... because he is posting all over asking how to do "this" or "that" like hell. I think you should use the search feature "like hell".