Help with run up and plant

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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Bombshellbell
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Expertise: Current high school vaulter
Lifetime Best: 11ft
World Record Holder?: Renaud Lavillenie
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Help with run up and plant

Unread postby Bombshellbell » Fri Apr 11, 2014 8:07 am

Lately ive been stuck at the same height. after watching some of my videos on coaches eye i realized that i plant on my right foot and collapse my arms/hand sliding down. well now that ive tried correcting my self it seems like my whole run up and plant seem off and not feel right so i need some help

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