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Help invert and swing

Posted: Fri Feb 28, 2014 10:21 pm
by Lillypad0710
Hi, I'm a female hs pole vaulter. I need help or drills I can do to help me swing my trail leg and twist. I'm 5'3 120lb 11 ft pole

Re: Help invert and swing

Posted: Wed Mar 19, 2014 6:37 pm
by Brandenman10
Do a short 3 step stiff pole drill! in order to do this you must have your left (assuming you're a right hand vaulter) arm collapse and work on getting inverted up!