plant, take off execise

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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denis
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plant, take off execise

Unread postby denis » Tue Nov 12, 2013 5:19 am

plant and take off execise video collection?

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altius
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Re: plant, take off execise

Unread postby altius » Thu Nov 14, 2013 7:44 am

BTB2 DVD from Becca.
Its what you learn after you know it all that counts. John Wooden

GasPasser
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Re: plant, take off execise

Unread postby GasPasser » Mon Nov 25, 2013 12:03 am

I don't have recommendations for "exercise" videos, but these are really good online video lessons and drills videos.

Read this thread and look at the videos.
10 Dysfunctional Plants
viewtopic.php?f=37&t=38509#p195930

Also watch these videos:
http://artofthevault.com/welcome-to-art-of-the-vault/
http://artofthevault.com/active-pole-drop/
http://artofthevault.com/how-to-run-fas ... -the-pole/

Kudos to Coach Eric, great stuff on his website !


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