First Pole Vault practice

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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C_Janine1
PV Newbie
Posts: 3
Joined: Wed Aug 22, 2012 9:14 pm
Expertise: Beginner High School Vaulter
Lifetime Best: 6'6
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Becky Holliday

First Pole Vault practice

Unread postby C_Janine1 » Wed Aug 22, 2012 11:40 pm

I posted this in the video forum too
Hi! I just started pole vaulting! I am 5'4.5 and I was using a 10'6 pole I believe. I was jumping with an 8 ft bungee. I had originally just came to watch another girl vault, but the coach asked me if I wanted to try, so after a few spots he let me try by myself. I have a background in competitive all star cheer and competitive gymnastics. I was trying to figure out some ways to keep my pole straight and keep my swing straight. Sorry if the video quality isn't amazing. I will try to get better recordings in the future. Open to any suggestions. Also, I am a junior in high school.
http://www.youtube.com/watch?v=Sy9PbHQQ ... e=youtu.be
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C_Janine1
PV Newbie
Posts: 3
Joined: Wed Aug 22, 2012 9:14 pm
Expertise: Beginner High School Vaulter
Lifetime Best: 6'6
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Becky Holliday

Re: First Pole Vault practice

Unread postby C_Janine1 » Wed Aug 22, 2012 11:41 pm

also this is my first time ever vaulting... so I know i have tons to perfect.
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