jumping into the pit or straight up?

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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jumping into the pit or straight up?

Unread postby H.I.S. » Wed Dec 29, 2010 7:13 pm

at take-off...should you...

Jump straight up

or

jump into the pit

or

somewhere inbetween

??

i've been told a couple of different methods and would like your inputs.

thank you!
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Re: jumping into the pit or straight up?

Unread postby AVC Coach » Wed Dec 29, 2010 8:12 pm

Think about running off the ground and into your hands above your head.

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Re: jumping into the pit or straight up?

Unread postby H.I.S. » Wed Dec 29, 2010 9:42 pm

I tend to think of i as trying to slam dunk a baskeball with both hands from the free throw line>>>

i think you need to jump high, but into the pit as well
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