St Charles, MO Pole Vault Camp
Posted: Mon Jun 20, 2005 12:47 am
Mid-Rivers
Pole Vault Camp
June 24th-25th
Ft. Zumwalt South High School Cost $ 50 per vaulter
8050 Mexico Rd. *Payment due at check in
St. Peters, MO 63376 Coaches are welcome at no charge
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Registration Information:
Name: _________________________________ Highest Competition Vault__________________
Age: ___________________________________ Years Vaulting ___________________________
Street Address___________________________ High School Attending_____________________
City____________________________________
State & Zip______________________________
Phone___________________________________
Emergency Contact & Number____________________________________________________________
For more camp information:
Cody Hirschi 636-578-7346 or codyhirschi@yahoo.com
Jim Pitcher 636-346-4657 or pitchervy@hotmail.com
Camp Schedule
Friday June 24th
· 09:00-09:15 Camp Check in
· 09:15-10:00 Introduction Lecture: Objectives, Safety, Rules, Ref Numbers and Adjustments, Steps, Grip
· 10:00-11:00 Physical Assessments (Speed, Vertical, Flexibility, Strength, Body Composition, Cardio-Vascular Tests)
· 11:00-12:30 Pole Vault Technique (The Approach, Plant, Take-off)
· 12:30-13:15 Lunch Break
· 13:15-15:00 Pole Vault Technique/ Video Analysis (Inversion, Push-off)
Saturday June 25th
·         09:00-09:30 Lecture: Standards Placement, Pole Selection
·         09:30-12:00 Pole Vault Technique/ Video Analysis
·         12:00-13:00 Lunch
·         13:00-15:00 PR Meet
Things to Bring
·         Poles- Bring your own if you can. We have a wide variety of poles but may not have the pole you need. Contact us if you have any questions or if you want to check to see if we have a pole for you.
·         Work out Gear - (Spikes ?‰)
·         Lunch (Drinks will be Provided)
·         Camp Payment
Pole Vault Camp
June 24th-25th
Ft. Zumwalt South High School Cost $ 50 per vaulter
8050 Mexico Rd. *Payment due at check in
St. Peters, MO 63376 Coaches are welcome at no charge
   ÂÂ
Registration Information:
Name: _________________________________ Highest Competition Vault__________________
Age: ___________________________________ Years Vaulting ___________________________
Street Address___________________________ High School Attending_____________________
City____________________________________
State & Zip______________________________
Phone___________________________________
Emergency Contact & Number____________________________________________________________
For more camp information:
Cody Hirschi 636-578-7346 or codyhirschi@yahoo.com
Jim Pitcher 636-346-4657 or pitchervy@hotmail.com
Camp Schedule
Friday June 24th
· 09:00-09:15 Camp Check in
· 09:15-10:00 Introduction Lecture: Objectives, Safety, Rules, Ref Numbers and Adjustments, Steps, Grip
· 10:00-11:00 Physical Assessments (Speed, Vertical, Flexibility, Strength, Body Composition, Cardio-Vascular Tests)
· 11:00-12:30 Pole Vault Technique (The Approach, Plant, Take-off)
· 12:30-13:15 Lunch Break
· 13:15-15:00 Pole Vault Technique/ Video Analysis (Inversion, Push-off)
Saturday June 25th
·         09:00-09:30 Lecture: Standards Placement, Pole Selection
·         09:30-12:00 Pole Vault Technique/ Video Analysis
·         12:00-13:00 Lunch
·         13:00-15:00 PR Meet
Things to Bring
·         Poles- Bring your own if you can. We have a wide variety of poles but may not have the pole you need. Contact us if you have any questions or if you want to check to see if we have a pole for you.
·         Work out Gear - (Spikes ?‰)
·         Lunch (Drinks will be Provided)
·         Camp Payment