University of Mount Union Camp (Eastern Ohio)

[Chaebo]

University of Mount Union Camp (Eastern Ohio)

Postby Chaebo » Fri Jun 15, 2012 5:52 pm
Mount Union head coach Mike Zemrock will be hosting a pole vault camp for Beginners to high school level vaulters in the Eastern Ohio Valley area. (Outside entree's are excepted as well.

About Mike Zemrock
Mike Zemrock aka Coach Z has been the University of Mount Union's pole vault coach for 11 years. Coaching both the men & women's school record holders (Men 16"7.5)(Women 11"7.75). In the past 26 years of coaching he has experience with all levels from beginners, regional, state, qualifiers, to national qualifiers and All-Americans

Recent Notable Performance increases
Women
Beginner to 10'7 in 1.5 years
8'6 to 10'6 in 2 years
7'6 to 11'7.75 in 4 years

Men
12'3 to 15'6 in 3 years
13" to 16'7.5 in 2 years

The Camp
Entry Fee- $150 for vaulters (Vaulters in groups will be able to receive a bundle discount.)
$20 for coaches
Entry Fee Includes Camp T-shirt Fee.

Location & Date- Martins Ferry High School located in
Martins Ferry, Ohio. July 9th,10th,& 11th
Group One 9A.M. to 1P.M & Group Two 1P.M. - 5P.M.(Groups will be separated based on entries)

The Camp will consist of the following.
1. Basic Conditioning
2. Warm-Up Activities
3. Flexibility Drills
4. Strength Training
5. Power Drills
6. Medicine Ball Drills
7. Speed Training Drills
8. The Pole Carry
9. The Approach Run
10. The Plant
11. The Takeoff
12. The Drive
13. The Swing
14. Pop-ups
15. Plant Drills
16. Slide Drills

For More info Contact
Mike Zemrock (330)418-1892
Paul Matuska (740) 296-8353
or E-mail
chaebo@live.com