Where are you in training?

News about Elite US pole vaulters and elite competitions that occur on US soil.

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Lord of the Poles
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Unread postby Lord of the Poles » Sat Oct 11, 2003 4:57 pm

I don't want to wait...i'm forced to wait...it's annoying...I'm sooo anxious to get back into pole vaulting...
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das_1971
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Unread postby das_1971 » Sat Oct 11, 2003 5:03 pm

I know what you mean. I've been nothing but running and vault mabye once a week. The running's been working though. Already added almost a foot of fly away to my 5 step on smaller poles and lower handgrips. Guess I have nothing to complain about
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lonpvh
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Unread postby lonpvh » Mon Oct 13, 2003 11:10 am

Trey,
You don't count, you could get better by sleeping. You need to come down and check out my 5 decathletes. I have a good group. LB
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jr
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Unread postby jr » Mon Oct 13, 2003 3:00 pm

My son and I have been vaulting at least once a week since school started.He runs,lifts and swims as part of his fall conditioning.We use a bar about every 3 weeks and the bungee the rest of the time.Nothing over 5 lefts until after Thanksgiving.Nothing can replace having a pole in your hands.Hopefully I won't screw him up too bad until we can get down to Bells in DEC.
Jerry
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TreyDECA
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Unread postby TreyDECA » Tue Oct 14, 2003 7:11 pm

lonpvh wrote:Trey,
You don't count, you could get better by sleeping. You need to come down and check out my 5 decathletes. I have a good group. LB


i wanna come up there in december.... sometime before christmas.
8700... mark it down
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rainbowgirl28
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Unread postby rainbowgirl28 » Tue Oct 14, 2003 7:29 pm

TreyDECA wrote:
lonpvh wrote:Trey,
You don't count, you could get better by sleeping. You need to come down and check out my 5 decathletes. I have a good group. LB


i wanna come up there in december.... sometime before christmas.


I am going to try and go to the camp before Christmas.
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tim hutzley
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Unread postby tim hutzley » Tue Oct 14, 2003 8:54 pm

Right now i am working out 5 days a week lifting weights monday wednsday and friday. and doing sprint work outs tuesday and thursday like hills and plyometrics. pretty soon we should have a pit in at my coaches house then we will start doing short runs.
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skycock
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Unread postby skycock » Fri Oct 17, 2003 1:14 pm

TreyDECA wrote:
lonpvh wrote:Trey,
You don't count, you could get better by sleeping. You need to come down and check out my 5 decathletes. I have a good group. LB


i wanna come up there in december.... sometime before christmas.


or how about moving there for the summer. that may be the route i take. i got way too much out of three weeks last summer to not consider that an option. oh, and trey-we have to top last year's outdoor sec antics this season if that is even possible.
The road to the National Championships does not run through the Krispy Kreme.
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