Vaulting in the Pines with Tracy O'Hara

[vaultmd]

For those of you in Sacramento, Yolo, Sutter and Placer Counties, among others:

Vaulting in the Pines

announces

A FIVE WEEK TRAINING CAMP

VAULT IN THE PINES & BEAT THE HEAT
Monday and Wednesday, from 5 to 7pm, starting June 15 and ending July 15th

Improve your vault with instruction from one of the world’s premier vaulters.

TRACY O’HARA

Tracy recently retired after 7 yrs as a professional vaulter and has settled in our area.
She is now passing on the knowledge of the vault she has gained from working with some of the best coaches in the US and around the world.
Some statistics:
Three time NCAA national champion at UCLA
Member of the World Championship team multiple times
PR of 15’ 1”
Masters in Exercise Science

She has been working with Mackenzie Landry at Del Oro HS this season who has improved from 12’ to a recent PR of 13’ 1”. Ranked second in the nation.

Tracy will be assisted by Doug Balcomb, Pole Vault Coach at Colfax HS.
Achieved an Olympic Trials qualifying height of 14’ 6” in 1960. The world record at the time was 15’ 9 ¼” -Vaulted for the University of Oklahoma

Requirements:
You must be a member of the USATF
Join at: https://www.usatf.org/membership/application/index.asp

You must sign up as a member of the Foothill Vaulters club# 373

Cost
$350 /10 sessions. Payment in full is required to reserve a spot.
-The sessions include proper warmup, sprint drills and alternative workouts to be completed on days we are not jumping
-Sessions will be limited to a maximum of 15 vaulters. FIRST COME, FIRST IN.
CALL 530 637 4312 or 916 872 4799 TO RESERVE YOUR SPOT

Sessions will be conducted at Colfax High School’s brand new vaulting facility.
Address: 24995 Ben Taylor Rd, Colfax, CA 95713‎
google.com/maps