Summer Time training for a master

All things masters pole vaulting.

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Expertise: Former High School Vaulter, Current High School Coach, M50-55 Master Vaulter
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Summer Time training for a master

Unread postby Mcleodjw » Mon Jul 06, 2015 5:47 am

Hello Everyone,
If this hasn't ever been posted, I'm looking for season training ideas.
I'm sure those that are very competitive will keep this information close to the vest.
I've been pole vaulting for 4 years now and every summer my training starts good but ends bad. I'm looking to organize my training.


It's not who I am underneath, but what I do, that defines me.

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