The soonest you vault on a pole poll.
Posted: Tue Sep 05, 2006 12:02 pm
I am adding this poll to see who starts jumping when. At Clemson in the past we haven't touched a pole till the end of November which drives me crazy!!!
PoleVaultPower.com
The Pole Vault Community Online
http://www.polevaultpower.com/forum/
The soonest you vault on a pole poll.
http://www.polevaultpower.com/forum/viewtopic.php?f=12&t=9745
Page 1 of 3
Posted: Tue Sep 05, 2006 12:17 pm
we actually don't touch a pole until about 4-5 weeks into practice, but we've usually certainly been jumping by the time october rolls around
Posted: Tue Sep 05, 2006 12:46 pm
October 1st-ish
from 1 step.
from 1 step.
Posted: Tue Sep 05, 2006 2:13 pm
jcoover wrote:we actually don't touch a pole until about 4-5 weeks into practice, but we've usually certainly been jumping by the time october rolls around
same here
Re: The soonest you vault on a pole poll.
Posted: Tue Sep 05, 2006 8:45 pm
mitchg wrote:I am adding this poll to see who starts jumping when. At Clemson in the past we haven't touched a pole till the end of November which drives me crazy!!!
I started jumping when I got to JB. So take that micth, and I am not even going to capitalize your name. By the way "how you doin"?
Posted: Tue Sep 05, 2006 8:46 pm
jcoover wrote:we actually don't touch a pole until about 4-5 weeks into practice, but we've usually certainly been jumping by the time october rolls around
What are you trying to say? Get an education
Posted: Wed Sep 06, 2006 9:25 am
I'm really interested in this question !
Could everyone list the following information
Month - Approach - Times per week
Example:
September - 6-8 Steps - 2 times per week
October - 10 Steps - 2 times per week
etc....
!
Could everyone list the following information
Month - Approach - Times per week
Example:
September - 6-8 Steps - 2 times per week
October - 10 Steps - 2 times per week
etc....
Posted: Wed Sep 06, 2006 8:38 pm
Well our new coach dosen't believe in short run, only full runs full vaults all the time (twice a week). Could be why we start so late. I dunno, I'm trying to get him to compromise with us.
Posted: Wed Sep 06, 2006 9:50 pm
Get a new coach.
Posted: Wed Sep 06, 2006 11:24 pm
Vaulting should start once general fitness is achieved. Not full run or even vaulting, but @ least drills and pole runs. Weaknesses identified from the previous year should be the focus of the first few months. i.e rhythm, running tech, pole carry, plant mechanics, penultimate, etc, etc. From there progressing to short to medium runs by late october (5-7 lefts).
fall training
Posted: Thu Sep 07, 2006 3:17 pm
We spend September focusing on building strength, technique, and teaching how to develop speed.
First drill - Four lane "ladder" drills! 5 each.
20-20's - eight to ten
two step pole climbs
two step swing drills
put the bungee at hand height and do two step vaults
do this twice a week along with weight training and gymnastics...
First drill - Four lane "ladder" drills! 5 each.
20-20's - eight to ten
two step pole climbs
two step swing drills
put the bungee at hand height and do two step vaults
do this twice a week along with weight training and gymnastics...
Posted: Fri Sep 08, 2006 10:29 am
i vault from 10 steps already... but i think its becasue i didnt even have a season in 2006.