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NF change for 2004

Posted: Fri Jun 20, 2003 5:28 pm
by Vaultref
NF has adopted a new range for standards positioning for 2004.
While the article said no closer than 15.25 inches (which is 39m).
(fixed error as I misread 15.25 inches as 1' 5.25")...

Posted: Fri Jun 20, 2003 10:23 pm
by gpc3
Where did you read that?!

Posted: Sat Jun 21, 2003 5:18 pm
by Vaultref
It may already be at the NFHS site, but here is a newpaper link.

http://www.boston.com/dailynews/170/spo ... gesP.shtml

Posted: Sat Jun 21, 2003 7:00 pm
by gpc3
In the short run people will complain. Most beginning boys and girls need their standards at 12' because they are trying to hold too high and have little penetration. This will force them to have a bigger swing, which, in the long run, is excellent. I try to keep the standards at 18" in practice, so this will be a positive rule change, not only for safety, but for better technique.

Posted: Mon Jun 23, 2003 11:48 pm
by Fo_Sheezy
is this for EVERYWHERE? Like an AAA HS in VA too? Because if it is, I am so screwed, I was jumping with them at 13' this year because I have no form. I look like a freakin' llama jumping with a pole...seriously :o

Posted: Mon Jun 23, 2003 11:54 pm
by rainbowgirl28
Fo_Sheezy wrote:is this for EVERYWHERE? Like an AAA HS in VA too? Because if it is, I am so screwed, I was jumping with them at 13' this year because I have no form. I look like a freakin' llama jumping with a pole...seriously :o


So you'll have to grip a few inches lower and vault safer :idea:

Posted: Tue Jun 24, 2003 12:09 am
by wacky274
i agree that the standards should never need to come up closer than 18"...that would just increase the safety that much more....just some thoughts

Posted: Tue Jun 24, 2003 12:12 am
by mcminkz05
Fo_Sheezy wrote:is this for EVERYWHERE? Like an AAA HS in VA too? Because if it is, I am so screwed, I was jumping with them at 13' this year because I have no form. I look like a freakin' llama jumping with a pole...seriously :o


LOL, i no exactely how u feel.... :confused:

Posted: Tue Jun 24, 2003 12:21 am
by Fo_Sheezy
wacky, i DON'T like the way you think...i would NEVER clear the bar! :P

Posted: Tue Jun 24, 2003 12:24 am
by rainbowgirl28
Fo_Sheezy wrote:wacky, i DON'T like the way you think...i would NEVER clear the bar! :P


Then you need to change the way you vault! If you have to vault with the standards at 12-15 all the time, you are gripping too high, or swinging off the ground too early. Vaulting with the standards that close will leave you landing shallow in the pit, dangerously close to the box :dazed:

Posted: Tue Jun 24, 2003 12:55 am
by das_1971
note if your on a short enough pole, like a 10'8, it can be hard to get enough depth with a technically good vault. If your technique is good, and your still short on depth, either your too slow, your poles to big, or your technique is not good and you need a secound opinion. Use CONSISTANT speed, keep your energy up through the whole vault (dont just run and sit), and work your tech tring to go deep till you can go deep consistantly, THEN start to convert some of that depth to height. Golden rule is make the pit first.

Posted: Wed Jul 23, 2003 11:03 am
by Russ
The new rule gives 15.5 inches (40 cm) and 31.5 (80 cm) as minimum and maximum standard depth. Cynthia Doyle sent me an e-mail last week with the new changes.