Page 1 of 1

Improvement

Posted: Mon Dec 02, 2013 11:19 pm
by PVislife
Hi,
I am a female freshman in high school vaulting 11'2. Lately, I have not noticed much improvement even though I have been practicing all year round vaulting at least twice a week and weight training twice a week also. Anyone have any advice to further advance my training?

Thanks!!!