I am a female freshman in high school vaulting 11'2. Lately, I have not noticed much improvement even though I have been practicing all year round vaulting at least twice a week and weight training twice a week also. Anyone have any advice to further advance my training?
News about national level high school pole vaulting, pole vaulters, rules, etc. Things that are of local interest only should go in the regional forums below. High schoolers wanting to chat should go to the High School Lounge.
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