Hello,
Do any of you have a good weight training schedule for pole vaulting preseason for girls in high school that you won't mind sharing with me? PLEASE?
Thank you!
Weight Training
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KnighttheNight
- PV Newbie
- Posts: 2
- Joined: Thu Sep 13, 2012 2:39 am
- Expertise: Current High School Vaulter
- Gender: Female
- World Record Holder?: Renaud Lavillenie
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rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
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Re: Weight Training
The best thing you can do is find a pole vaulting club and learn how to pole vault!
As far as strength training goes, you want to do things that will make you faster and able to swing upside down easier. Here are some exercises to work on the latter: http://www.polevaultpower.com/media/vid ... anddrills/
As far as running faster, your best bet would be to work with a track coach who can watch you run and identify what you need to do to get faster.
As far as strength training goes, you want to do things that will make you faster and able to swing upside down easier. Here are some exercises to work on the latter: http://www.polevaultpower.com/media/vid ... anddrills/
As far as running faster, your best bet would be to work with a track coach who can watch you run and identify what you need to do to get faster.
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