Pole Vault - Training
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View first unread post SPEED UP YOUR POLE VAULT WORKOUTS
by dallasvaultclub » Sat Feb 04, 2017 11:08 pm - 1 Replies
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- Last post by bel142
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Fri Dec 21, 2018 11:10 am
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- 0 Replies
- 21942 Views
- Last post by Colbyc63
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Wed May 30, 2018 2:07 pm
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- 3 Replies
- 21953 Views
- Last post by charlie
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Sun Jan 07, 2018 5:05 pm
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View first unread post Acl reconstruction on plant leg
by Bjack6635@gmail.com » Sat May 28, 2016 10:48 pm - 1 Replies
- 22882 Views
- Last post by dgracecpv
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Tue Jul 04, 2017 5:19 pm
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- 1 Replies
- 17818 Views
- Last post by dgracecpv
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Tue Jul 04, 2017 5:03 pm
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- 1 Replies
- 18257 Views
- Last post by DLM
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Mon Apr 10, 2017 11:12 am
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View first unread post What should I be doing for more explosiveness?
by DodgePoint » Sat Aug 06, 2016 11:33 am - 6 Replies
- 36684 Views
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Wed Aug 10, 2016 1:25 pm
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- 0 Replies
- 19206 Views
- Last post by KirkB
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Mon Jun 06, 2016 4:07 pm
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- 3 Replies
- 26466 Views
- Last post by Bjack6635@gmail.com
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Tue May 31, 2016 1:48 pm
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View first unread post Swing Up Rack Strength & Technique Training
by advath » Sun May 29, 2016 12:10 pm - 0 Replies
- 18800 Views
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Sun May 29, 2016 12:10 pm
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- 2 Replies
- 23522 Views
- Last post by powerplant42
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Fri May 20, 2016 12:21 pm
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- 1 Replies
- 22086 Views
- Last post by powerplant42
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Wed May 04, 2016 10:02 pm
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View first unread post Pole Vault Swing Up compared to Swing Up Rack
by advath » Sat Apr 30, 2016 4:02 pm - 0 Replies
- 20675 Views
- Last post by advath
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Sat Apr 30, 2016 4:02 pm
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- 6 Replies
- 36197 Views
- Last post by powerplant42
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Thu Apr 28, 2016 2:03 pm
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- 2 Replies
- 23342 Views
- Last post by monteo
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Tue Mar 15, 2016 9:46 am
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- 9 Replies
- 36148 Views
- Last post by monteo
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Tue Mar 15, 2016 9:39 am
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- 2 Replies
- 22553 Views
- Last post by grandevaulter
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Mon Feb 08, 2016 11:32 pm
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View first unread post Mixing Technique Work and Strength Training - Okay?
by wwstrand » Sun Feb 07, 2016 12:40 am - 0 Replies
- 19319 Views
- Last post by wwstrand
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Sun Feb 07, 2016 12:40 am
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View first unread post Pull, turn & push while staying in line with your pole better
by advath » Mon Dec 14, 2015 10:05 am - 2 Replies
- 21556 Views
- Last post by monteo
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Sun Jan 31, 2016 9:30 pm
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- 1 Replies
- 19596 Views
- Last post by KirkB
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Sat Dec 19, 2015 6:29 pm
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View first unread post Swing Up Faster and Stronger with Better Technique and Timing
by advath » Fri Oct 30, 2015 9:54 am - 13 Replies
- 50322 Views
- Last post by advath
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Sun Nov 22, 2015 8:14 pm
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View first unread post Drills to help with my vault?
by KiskiAreaPoleVaulter » Tue Feb 04, 2014 9:34 am - 2 Replies
- 21746 Views
- Last post by coachstark
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Wed Sep 09, 2015 5:50 pm
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- 0 Replies
- 18913 Views
- Last post by gary
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Mon Aug 10, 2015 5:58 pm
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- 0 Replies
- 19194 Views
- Last post by marbaugh
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Tue Jun 02, 2015 10:28 am
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- 0 Replies
- 18707 Views
- Last post by marbaugh
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Tue Jun 02, 2015 10:27 am
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- 2 Replies
- 19160 Views
- Last post by AVC Coach
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Thu Apr 30, 2015 7:57 pm
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- 0 Replies
- 19720 Views
- Last post by tseki
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Fri Apr 17, 2015 1:14 am
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- 2 Replies
- 19512 Views
- Last post by JonathanH10197
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Tue Mar 17, 2015 10:18 pm
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View first unread post Looking for an In-Season Training Program?
by FlPoleVaultAcademy » Sat Jan 24, 2015 8:41 pm - 0 Replies
- 19657 Views
- Last post by FlPoleVaultAcademy
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Sat Jan 24, 2015 8:41 pm
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- 1 Replies
- 18888 Views
- Last post by DillonPV
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Thu Jan 22, 2015 1:49 pm
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- 1 Replies
- 17663 Views
- Last post by DillonPV
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Thu Jan 22, 2015 1:41 pm
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- 0 Replies
- 18049 Views
- Last post by siggiflikk
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Fri Jan 16, 2015 4:38 pm
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- 3 Replies
- 21927 Views
- Last post by KirkB
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Fri Jan 16, 2015 2:45 pm
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View first unread post Building strength and balance for the top of the vault
by advath » Tue Nov 18, 2014 9:15 pm - 0 Replies
- 18410 Views
- Last post by advath
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Tue Nov 18, 2014 9:15 pm
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- 0 Replies
- 17903 Views
- Last post by Bombshellbell
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Wed Nov 12, 2014 11:53 am
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- 2 Replies
- 22576 Views
- Last post by AVC Coach
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Mon Oct 20, 2014 7:49 pm
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View first unread post LoJo Launches Exclusive Pole Vault Gymnastics Program in PA
by LoJo Vault Assault » Wed Oct 15, 2014 11:20 am - 0 Replies
- 19191 Views
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Wed Oct 15, 2014 11:20 am
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- 1 Replies
- 18636 Views
- Last post by Gary_vaulter
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Wed Sep 10, 2014 9:27 pm
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- 2 Replies
- 19716 Views
- Last post by rainbowgirl28
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Fri Aug 22, 2014 2:58 am
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View first unread post Free Clinic by LoJo "Training for the Pole Vault"
by LoJo Vault Assault » Wed Aug 06, 2014 10:35 pm - 0 Replies
- 19347 Views
- Last post by LoJo Vault Assault
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Wed Aug 06, 2014 10:35 pm
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