also on youtube
http://www.youtube.com/watch?v=9Wqr-fbv ... re=channel
Search found 230 matches
- Tue Mar 17, 2009 8:35 am
- Forum: Pole Vault - USA Elite
- Topic: Get to know Jenn Stuczynski
- Replies: 3
- Views: 3032
- Sat Mar 14, 2009 9:16 am
- Forum: Pole Vault - Training
- Topic: Shin Splints
- Replies: 12
- Views: 6510
Re: Shin Splints
birdi_gurlie wrote:1:Change surface you run on [if its not possible; train on a different surface....asphalt/concrete is harder on shins than grass/dirt/sand.]
Definitely helpful advice. If you can warm-up and cool-down on a field of some sort that would be ideal!
- Wed Mar 11, 2009 8:35 pm
- Forum: Pole Vault - Equipment
- Topic: Nike Zoom PV II sizing?
- Replies: 9
- Views: 6459
Re: Nike Zoom PV II sizing?
so.....can someone who wears these spikes help me out? the eastbay website says they fit to your normal size but I wanted to check with someone who has them
- Wed Mar 11, 2009 10:39 am
- Forum: Pole Vault - Equipment
- Topic: Nike Zoom PV II sizing?
- Replies: 9
- Views: 6459
Nike Zoom PV II sizing?
Can someone help me out with sizing on the Nike Zoom PV II spike? Do they run big or small or do they fit just right to your regular shoe size? I'm a guy and wear a size 10. Thanks.
- Tue Mar 10, 2009 6:53 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Vaulting after acl recon
- Replies: 2
- Views: 3292
Re: Vaulting after acl recon
I had ACL reconstruction on October 10, so it is coming on 5 months... I still want to pole vault... I tore my left ACL and that is my jumping leg. It is still a little sore. I have to see the doctor in a few days and I think he going to say it ok for me to return as the is no cutting in PV. I'm no...
- Sat Jan 31, 2009 4:43 pm
- Forum: Pole Vault - USA Elite
- Topic: Millrose Games - Hooker 6.01!! Stuczynski 4.71
- Replies: 34
- Views: 16308
Re: Millrose Games - Hooker 6.01!! Stuczynski 4.71
Anyone know what other jumpers have taken shots at 6.16 indoors before?
- Sun Jan 11, 2009 8:27 am
- Forum: Pole Vault - Training
- Topic: Curious to see what you guys think about this drill...
- Replies: 6
- Views: 3582
- Fri Dec 26, 2008 1:49 pm
- Forum: Pole Vault - College
- Topic: New Columbia Coach
- Replies: 8
- Views: 7082
- Wed Dec 24, 2008 10:02 am
- Forum: Pole Vault - Training
- Topic: When to Rest
- Replies: 3
- Views: 4185
Re: When to Rest
As long as you feel confident about your level of fitness, a few days of rest is definitely beneficial. I would also recommend not just sitting around and doing nothing for those few days, but try to get in some light cross training.
- Wed Dec 24, 2008 9:56 am
- Forum: Northeast Region
- Topic: pole vault camps
- Replies: 4
- Views: 8060
Re: pole vault camps
For the East, I would definitely recommend Skyjumpers.
- Tue Dec 16, 2008 12:04 am
- Forum: Pole Vault - General
- Topic: Ideas for a project
- Replies: 4
- Views: 2850
Re: Ideas for a project
Your second idea sounds like it would be the best read for someone who is learning about the vault for the first time or if you have to present this independent research in front of an audience.
- Mon Dec 08, 2008 5:24 pm
- Forum: Pole Vault - USA Elite
- Topic: Film of Tim Mack
- Replies: 9
- Views: 3945
Re: Film of Tim Mack
Also, I forgot this one. Tim has a great video collection on his webpage.
http://www.mackattack.net/flashIndex.htm
http://www.mackattack.net/flashIndex.htm