my track isnt dirt it is the red track. is it still ok to use spikes? thanks
newPVer
Search found 351 matches
- Tue Aug 16, 2005 2:35 pm
- Forum: Pole Vault - Equipment
- Topic: do they make that much of a difference...
- Replies: 19
- Views: 9519
- Tue Aug 16, 2005 2:23 pm
- Forum: Pole Vault - High School
- Topic: School Records
- Replies: 117
- Views: 72325
- Tue Aug 16, 2005 2:19 pm
- Forum: Pole Vault - Training
- Topic: pull ups
- Replies: 10
- Views: 5344
pull ups
hello, i am new to polevaulting. i will be a freshmen at mater dei(if any of you know where that is) i was wondering what type of muscle do you need. i can do 28 pull-ups not chin ups and can run a 12.1 100m. is that enough to be good.
thanks!
newPVer
thanks!
newPVer